Do you surf yourself?

No, I tried. I did it for about a week, 20 years ago. You have to dedicate yourself to these great things. And I don’t believe in being good at a lot of things—or even more than one. But I love to watch it. I think if I get a chance to be human again, I would do just that. You wake up in the morning and you paddle out. You make whatever little money you need to survive. That seems like the greatest life to me.

Or you could become very wealthy in early middle-age, stop doing the hard stuff, and go off and become a surfer.

No, no. You want to be broke. You want it to be all you’ve got. That’s when life is great. People are always trying to add more stuff to life. Reduce it to simpler, pure moments. That’s the golden way of living, I think.

{ Jerry Seinfeld | GQ | Continue reading }

related { Anecdote on Lowering the work ethic }

I examine the relationship between unhappiness and age using data from eight well-being data files on nearly 14 million respondents across forty European countries and the United States and 168 countries from the Gallup World Poll. […] Unhappiness is hill-shaped in age and the average age where the maximum occurs is 49 with or without controls.

{ Journal of Economic Behavior & Organization | Continue reading }

A large empirical literature has debated the existence of a U-shaped happiness-age curve. This paper re-examines the relationship between various measures of well-being and age in 145 countries. […] The U-shape of the curve is forcefully confirmed, with an age minimum, or nadir, in midlife around age 50 in separate analyses for developing and advanced countries as well as for the continent of Africa. The happiness curve seems to be everywhere.

{ Journal of Population Economics | PDF }

photo { Joseph Szabo }

Enjoying short-term pleasurable activities that don’t lead to long-term goals contributes at least as much to a happy life as self-control, according to new research. […]

simply sitting about more on the sofa, eating more good food and going to the pub with friends more often won’t automatically make for more happiness.

{ UZH | Continue reading }

Do women need to have children in order to be fulfilled? […] motherhood status did not explain differences in self-reported life satisfaction, and mothers reported only slightly greater happiness than women who were not mothers.

{ Social Psychological and Personality Science | Continue reading }

Using Music as Medicine – finding the optimum music listening ‘dosage’

There was a general agreement of dosage time across 3 of the 4 domains with 11 minutes being the most common amount of time it took for people to receive the therapeutic benefit from their self- selected music preferences. The only exception was the domain of happiness where the most common length of time for people to become happier after listening to their chosen music was reduced to 5 minutes, suggesting that happy music takes less time to take effect than other music. 


{ British Academy of Sound Therapy.com | PDF | More

photo { Sarah Illenberger }

Most of the research on happiness has documented that income, marriage, employment and health affect happiness. Very few studies examine whether happiness itself affect income, marriage, employment and health. […] Findings show that happier Indonesians in 2007 earned more money, were more likely to be married, were less likely to be divorced or unemployed, and were in better health when the survey was conducted again seven years later.

{ Applied Research in Quality of Life | Continue reading }

image { Maurizio Cattelan and Pierpaolo Ferrari, Toilet Paper #1, June 2010 }

Throughout her life, Bly—born Elizabeth Jane Cochran 155 years ago on May 5, 1864—refused to be what other people wanted her to be. That trait, some philosophers say, is the key to human happiness, and Bly’s life shows why.

{ Quartz | Continue reading }

oil on linen { Susannah Martin, Helium, 2017 }

According to the 2019 World Happiness Report, negative feelings are rising around the world—and the United States is particularly hard hit with an “epidemic of addictions.” Tellingly, the report also shows a widening happiness gap, with some people reporting much more well-being and others showing much less within each country. […]

Negative feelings—worry, sadness, and anger—have been rising around the world, up by 27 percent from 2010 to 2018. […]

“The U.S. is suffering an epidemic of addictions.” This includes an addiction to technology, which researcher Jean Twenge largely blames for the worrying mental health trends among U.S. adolescents. In her chapter of the report, she argues that screen time is displacing activities that are key to our happiness, like in-person social contact. Forty-five percent of adolescents are online “almost constantly,” and the average high school senior spends six hours a day texting, on social media or on the internet.

But we’re hooked on more than just technology. According to researcher Steve Sussman, around half of Americans suffer from at least one addiction. Some of the most prevalent are alcohol, food, and work—which each affect around 10 percent of adults—as well as drugs, gambling, exercise, shopping, and sex.

There’s another possible explanation for unhappiness, though: Governments are losing their way. […] According to survey results since 2005, people across the globe are more satisfied with life when their governments are more effective, enforce the rule of law, have better regulation, control corruption, and spend in certain ways—more on health care and less on military.

{ Yes | Continue reading }