Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for 24 hours. […]

The best ways to train your body to fall asleep quicker is to go to bed and wake up at the same time every day, even if you don’t have a good night of sleep.

{ Quartz | Continue reading }

photo { Thomas Prior }

guide, sleep | June 19th, 2019