INSUFFLATED FOR A DURATION OF APPROXIMATELY 5 MINUTES
It’s well-known that regular exercise is good for your health. But a new scientific consortium is revealing fresh insights into just how profound the benefits are for the human body […] exercise was quite literally kind of reversing in a mirror-image-like way the changes that happen with disease and explaining a little bit about how exercise manages to protect from those diseases. […] reducing the risk of heart disease by 50 percent, reducing the list of many cancers by 50 percent and more, reducing the risk of back pain. People sleep better. They have better mood. They’re able to breathe better. There are just so many ways in which exercise helps. And I think the key is, is just stressing you just enough so that your body then in recovery builds these mechanisms that help you deal with the stress of life in other ways. […] If you can get 30 to 45 minutes of moderate intensity exercise, that’s like a brisk walk, if you can do that five, six times a week, that’s fantastic. […] One of the things I regularly tell my patients — I’m a cardiologist — is that one minute of exercise buys you five minutes of extra life. It doesn’t matter whether you do it in the morning, at lunchtime, in the evenings. It’s particularly good after meals, so the evening is a fine time to take a brisk walk. But the main thing is get up, move about as much as you can.
Coffee intake attenuates the major causes of mortality […] corresponds to an average increase in healthspan of 1.8 years of lifetime
Single cigarette takes 20 minutes off life expectancy, a pack of 20 cigarettes by seven hours
Mounting research shows that COVID-19 leaves its mark on the brain, including significant drops in IQ scores […] COVID-19 – can affect brain health in many ways. In addition to brain fog, COVID-19 can lead to an array of problems, including […] several mental health disorders. […] increased risk of cognitive deficits, such as memory problems. […] shrinkage of brain volume and altered brain structure after infection. […] changes that are commensurate with seven years of brain aging […] brain damage that are equivalent to 20 years of aging […] fusion of brain cells […] Autopsy studies of people who had severe COVID-19 but died months later from other causes showed that the virus was still present in brain tissue. This provides evidence that contrary to its name, SARS-CoV-2 is not only a respiratory virus […] Studies show that even when the virus is mild and exclusively confined to the lungs, it can still provoke inflammation in the brain and impair brain cells’ ability to regenerate. […] the specific pathways by which the virus does so are still being elucidated, and curative treatments are nonexistent.
A 17-year-old village boy has been gang raped by 10 knife wielding women in Papua New Guinea
FBI: Largest homemade explosives cache in agency history found in Virginia
use “murderous verbs” like “murder” or “kill” in movies has increased overall over the past 50 years […] violent language increased for both male and female characters
The traits that make up the dark triad may not truly reflect the most malevolent patterns in personality. New research shows that by looking at personality profiles, an even worse malevolent pattern emerges. it may be the people who seem nice that can present the real danger. […] They are “inclined to disguise their self-interested orientation when self-reporting, or when the stakes are low, yet [do] cheat and act competitively when there is an opportunity.”
Biometric ticketing for sports and live events set to explode in 2025
The Birth of the Monte Carlo Method
Jeff Koons on why he has drawn a red line on AI in art: ‘I don’t want to be lazy’ A SpaceX rocket took 125 of his miniature lunar sculptures out of the Earth’s orbit in February, to become the first authorised artworks on the moon.
“TOOK CLONAZEPAM DOSE THREE TIMES INSTEAD OF ONCE AND HAS A BATTERY IN RECTUM AND HAS NAUSEA,” “MOTORIZED TIRE PUMP INSERTED IN HER RECTUM AND WAS INSUFFLATED FOR A DURATION OF APPROXIMATELY 5 MINUTES” What did we get stuck in in our penises, vaginas, and rectums last year?
