A crucial component of martial arts and meditation is learning to let go of the ego-self and enter into mushin
Every sect of Buddhism maintains that it is a religion of compassion and nonviolence. Throughout its history, however, Buddhism has occasionally been embroiled in warfare and military campaigns. Zen Buddhism in particular has managed to find its way into various military arts. From its incorporation into the Shaolin Monastery and the impact on the Japanese samurai to its absorption into the curriculum of several martial arts, Zen and fighting have come to be seen as closely related. This is due to certain characteristics of its doctrine as well as its practice. In fact, fighting is not entirely absent from Zen texts and literature. There are stories and kōans which depict amputations, encounters between samurai, or some kind of confrontation. Fighting, in the sense of an inner struggle is also present. […]
The objective of this examination is to draw parallels between Zen meditation and martial arts training and explore the reasons why Zen’s core philosophical doctrine and meditative practice can be integrated seamlessly into the martial arts.
